Ditch Doomscrolling, Toxic Habits & Self-Sabotage: How to Rewire Your Mind for Success w/ Meg Robinson

In this episode of Busy Getting Better, I sit down with Meg Robinson, CEO and founder of Paragon of Mind, a science-based coaching business that helps women rewire their subconscious, break free from toxic habits, and finally step into their dream life. Meg is also the host of the Lessons in Self-Love podcast and has been an entrepreneur since the age of 17.

We’re diving deep into the hidden addictions that are keeping so many women stuck, including doom scrolling, bed rotting, impulse shopping, and even toxic relationships. Meg breaks down the science behind dopamine addiction, habit formation, and subconscious reprogramming, sharing practical strategies to reclaim your time, energy, and confidence.

She also walks us through powerful exercises like the Law of Polarity, the 7 Layers of Why, and vision-casting techniques to help you uncover your true purpose and shift out of self-sabotage.

If you’ve ever felt like you’re doing all the mindset work—affirmations, journaling, goal-setting—but still aren’t seeing results, this episode is for you.

What You’ll Learn in This Episode:

✅ The hidden addictions no one is talking about—and how they’re keeping you from your best life
✅ Why Gen Z is struggling more than ever with addiction to social media, consumerism, and avoidance behaviors
✅ The science of dopamine & how instant gratification is rewiring your brain
✅ Why habit has the worst PR team - and how to view it instead
✅ The #1 thing keeping women stuck in toxic cycles—and how to finally break free
✅ How to reprogram your subconscious mind while you sleep
✅ The 411 on discovering your purpose and how our pain points us in the right direction 
✅ Journaling exercises to uncover your purpose & upgrade your self-identity
✅ Why most habits don’t stick—and how to actually make lasting change

Connect with Meg Robinson

• Instagram: @megrobbyy
• Podcast: Lessons in Self-Love (Available on Spotify & Apple Podcasts)

Books Mentioned: 

• Atomic Habits by James Clear
• Psycho-Cybernetics by Maxwell Maltz